6 Ways to Protect your Family from the Flu

6 Ways to Protect your Family from the Flu

To some, the fall season is a time to decorate their homes with pumpkins and Halloween lights, to others it is about the leaves falling in their yards, raking leaves and drinking cider by the fire. The colder weather also brings to mind longer indoor hours and the ‘cold or flu season’.

What do you do to protect yourself and your family and your aging loved ones during this season?

You may have heard of the flu shots and the pills that may protect you from flu bugs. What about preventative measures that mom or grandma ordered years ago? Even the doctors and nurses may have given you some simple ways to stay away from the flu of the season.

Here are 6 ways:

  1. Wash your hands. Sounds simple…but many of us forget this instruction. Wash your hands before handling food, eating, touching your eyes, nose or face. Frequent hand washing with soap and water or alcohol-based hand sanitizer can take away the germs. Mayo Clinic has an article on hand washing dos and don’ts.
  2. Keep your hands away from your face…children like to touch their eyes and nose. Sometimes adults do it as well. Germs spread easily through our nose, eyes and mouth. It is a habit that most of us are not aware of.
  3. Get plenty of rest. Lack of sleep affects millions of Americans and it is linked to many types of diseases including heart diseases, diabetes and depression. Sleep deprivation will also cause us to be less alert and weaken our immune system. Make sure your family gets plenty of rest to increase immunity and fight the flu bug easily.
  4. Eat a well balanced meal. Our busyness and over scheduled lives can lead to more fast foods and TV dinners which may result in an imbalanced meal. Fresh home cooked meals that incorporate the 6 food groups are the best remedy for a good healthy life. The groups are fresh vegetables and fruits, lean meats and beans, nuts and seeds, grain which includes bread, rice and pasta, milk products and fats. Please check out New York Times’ article on balanced diet.
  5. Vitamin D. For most of us in North America, the colder months means less exposure to sunshine, which is the natural way of getting Vitamin D. We need to add to our diet, Vitamin D supplement or foods that are rich in Vitamin D like fortified milk, fish and eggs. Vitamin D is known to prevent several autoimmune diseases.
  6. Drink plenty of water and exercise. Our body needs constant rehydration to flush out impurities. Imagine your body without water is like a toilet without water to flush the ‘junk’. An adult needs about 8 oz of water per day. Exercise and constant body movement are known to produce natural virus killing cells. Take a walk or join a local gym to keep your body healthy.

Caregivers, mothers, grandmothers, children, grandpa, fathers… we all need to take care of our own body before we can take care of our loved ones. Remember when you are on an airplane, and the flight attendant comes with safety instruction about the air mask? They instruct you to put the air mask on yourself before helping your child.

Likewise, take care of your health and take natural preventative measures and help your family do the same.

Please contact us for more information keepingintouchservices@gmail.com or call 1800-788-1280.

 

Diana Beam is an entrepreneur with a vision and a heart for the elderly. She has more than 30 years of experience as a teacher, long term care administrator, home health care pioneer, senior real estate specialist and owner of Keeping in Touch Solutions. Her passion is to see working women and men with elderly parents set free from guilt of not having time or proximity to their aging parents and helping the elderly with their aging needs and transition challenges. Diana lives in Indiana with her husband Ron and they have 3 grown children, 2 grandsons and a golden retriever named Hope and a calico cat named Ms Dottie. Grab her free report, 7 ways to provide maximum support to your parents, today. If you’d like to learn more about Diana and how she helps elderly clients through Keeping in Touch Solutions, check out her website at www.keepingintouchsolutions.com.

 

Look! Ramen eating Grandma was pushed off the cliff….

How often have you heard someone talking about the future of our seniors citizen and end up saying “Well, we’ll just let the government take care of them”? You all saw that disgusting ad about pushing Granny off the cliff!

Yes, there is uncertainty and fear but that was a bit too much! Yes, there are families out there who don’t give a darn about their aging parents, but for every one of those slackers out there, there are hundreds of loving and generous caregivers who go to the wall for their aging parents and neighbors every day of the week.

…But despite all the years of hard work and planning there are some elderly who just can’t do it alone. Our role is to educate and help give support.

According to the National Council of Aging Report in January, less than 10% of the nation’s 38 million elderly people are living in poverty. But once medical care and other costs of living are factored in, the number of people aged 65+ living in poverty jumps to 16%.

With all the upheaval and regulatory explosions, more and more of our elderly and frail elderly will be affected financially and the numbers will increase accordingly.

Could it be that Grandma and her college-aged Grandchildren will both be eating ramen noodles every day? Will we see our elderly and seniors sitting around wrapped in blankets because utility costs have skyrocketed?

Remember, Grandma’s generation carried the filled coal bucket into the house when it was wintery cold and stoked the stove to heat the house. Adapting was a part of Grandma’s life.

It may be taboo to talk about money, but as Betty White said with the AARP ad “GET OVER IT,”

These are tough times and we can’t help our aging loved ones if we don’t know their real story! For most families this is a very emotional subject and parents often say it isn’t our business BUT press forward we must.

Remember, Grandma and Grandpa understand the great depression. They lived it!

In the last few weeks, the elderly have seen their investments get smaller and smaller. Their nest egg may have cracked. Their money is buying less and prices are heading up. Hardest hit with increases: food, utility bills, medical cost – all vital to the aging seniors. So, now may be the time to start a serious and intellectual discussion about money and the future.

For some, it is easier to start the conversation with your aging parent with a preset list of questions. For others, observing will tell the story. Such as, are there past due bills thrown about, have there been disconnects, is the furnace or air conditioning being rationed, is there food in the refrigerator, is housekeeping slipping fast and safety a concern, are appointments being missed? It is much easier to have the conversation while the aging loved one is able to make reasonable decisions.

To start the conversation, think about the following:

 

  • Investments- stocks, bonds, real estate holdings, jewelry, precious gems, art and antiques.

What is the value and where are these assets…..who manages the names, address and phone numbers.

  • Are the items in the investment portfolio secure and who can make changes….does a family member’s name need to be added?
  • This is the most difficult! What is the current status with all liabilities, debts, financial obligations, and banking accounts? What is the income to debt ratio? Is there a rainy day fund?
  • What are monthly costs for food, housing, taxes, medical needs (including prescription drugs), utility costs, maintenance and upkeep?

Who do they turn to for money questions and legal advice? Who does Grandma go to for emergencies? Tough questions to ask a person you love so much.

Approach your elderly parents and grandparents with care and compassion. What is worse than asking is not asking until they are unable to make a decision or they pass away without you understanding anything about their finances? JUST do it now…start the conversation.

The unexpected is ever present!

Diana and HopeDiana Beam is an entrepreneur with a vision and a heart for the elderly. She has more than 30 years of experience as a teacher, long term care administrator, home health care pioneer, senior real estate specialist and owner of Keeping in Touch Solutions. Her passion is to see working women and men with elderly parents set free from guilt of not having time or proximity to their aging parents and helping the elderly with their aging needs and transition challenges. Diana lives in Indiana with her husband Ron and they have 3 grown children, 2 grandsons and a golden retriever named Hope and a calico cat named Ms Dottie. Grab her free report, 7 ways to provide maximum support to your parents, today. If you’d like to learn more about Diana and how she helps elderly clients through Keeping in Touch Solutions, check out her website at www.keepingintouchsolutions.com.

 

Caring for your Aging Parents: Do You Know Where All the Legal Documents are Located?

As you think about your busy schedule and your aging parents’ increasing need for outside help, legal documents and paperwork may be the last thing you want to deal with.

Yet, they are so important! As you help your aging parents organize and go through the transition process as they move from independence to limited independence and perhaps even finding caregiver assistance, these documents will be needed.

Some elderly parents may not ask for help in this area if you don’t offer. It is already hard for them to face possible loss of independence, let alone asking for help in areas that they were once helping you with.

Here are 10 legal documents and a to-do list that you may want to start with- collect them and store in one expandable folder or a safe place. Be sure all documents have the proper signatures

Identification papers and records: This includes drivers license, passports, military ID, marriage certificate, birth certificate, divorce decree, death of a spouse (if that already happened to one of the spouses). Keep a record of email passwords and doctors medical records (if possible).

Insurance: Life insurance, medical insurance, long term care insurance, homeowners insurance, property insurance, car insurance or any other form of insurance that they may have.

Deeds: Property deeds, car titles, rental properties, vacation properties, boat titles, keys and any licenses’.

Medical History and Records: Types of allergies, medical procedures done, medication used and being used at the present time. List of all prescription drugs and dosages.

Legal Issues: Will, Living Trust, Power of Attorney, Estate Management, Healthcare directives- signed, dated, and witnessed.

Doctors and care providers: A list of their doctors and healthcare providers with names, telephone numbers and addresses.

List of family and friends: A list of their family and friends to contact for emergency, announcements and anything that is needed.

Financial Status: Account information for checking, savings accounts, investments, tax records, loans, retirement funds, stocks, bonds and lock box keys and signature authority…and have them all in one centralized location. Are they placing their cash for rainy days everywhere in the house or in one centralized location?

Wish list: Burial information which includes types of ceremony, burial lots and methods of burial. List of any prepaid arrangements. Wills, Trusts and Estate Papers. Be sure everything is signed and witnessed.

List of caregivers: Other than yourself and your siblings, do you have others you rely on a daily basis to help your aging parents with their daily needs? For example, who can check on them daily to ensure they have taken their daily dosage of vitamins, medication or even intake of water. Who can call them on a daily basis to encourage them and to let them know that someone is looking out for them when they are alone by themselves?

Those are the 10 legal documents to collect and keep in one spot.  Simplify your process of helping your elderly parents. If you are experiencing any of the items below, Keeping in Touch Solutions can help you. The first step is a personal daily call to your loved one.

  • Your aging parents who are returning home from a hospital or rehab stay
  • Your aging parents who want to remain living in their home despite limited mobility
  • Your aging parents who are suffering from memory problems
  • Your aging parents who have adult children living miles away
  • Your aging parents who are still living on the family farm
  • Your aging parents who are housebound, living alone and no longer driving.

Please give us a call at 1800-664-5541 or leave us a comment here and let us know how we can help. You can get more information about our services at Keeping in Touch Solutions too.

 

Diana and HopeDiana Beam is an entrepreneur with a vision and a heart for the elderly. She has more than 30 years of experience as a teacher, long term care administrator, home health care pioneer, senior real estate specialist and owner of Keeping in Touch Solutions. Her passion is to see working women and men with elderly parents set free from guilt of not having time or proximity to their aging parents and helping the elderly with their aging needs and transition challenges. Diana lives in Indiana with her husband Ron and they have 3 grown children, 2 grandsons and a golden retriever named Hope and a calico cat named Ms Dottie. Grab her free report, 7 ways to provide maximum support to your parents, today. If you’d like to learn more about Diana and how she helps elderly clients through Keeping in Touch Solutions, check out her website at www.keepingintouchsolutions.com.




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